Introducing The Summer Shape Up Challenge for Bristol Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 6 Weeks Or Less
With Our 6 Week Summer Shape Up Challenge, You’ll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You’ll Look Amazing While You Enjoy Your Summer Feeling Happy & Confident!
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
Introducing The Summer Shape Up Challenge for Bristol Women
Ditch The "Winter Bod", Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 6 Weeks Or Less
Hurry Up! 7 Spaces Left
Your spot will be reserved for:
We Are Here To Get You Feeling & Looking Great In Time For Summer!
Get into amazing shape in a short space of time!
Gain more energy and stop feeling sluggish throughout the day
Build your strength levels and at the same time tone up
Decrease stress levels to an all time low & sleep better
Tone up, tighten those looser areas
Fit into your clothes better
Be happy with how you look and feel in Summer 2024
How We Get You Your Dream Results...
TRAINING AROUND YOUR NEEDS
This isn’t a typical gym membership where we leave you to “get on with it”. Each session is run by one of our dedicated coaches who will customise your session around your personal preferences and experience level, which is perfect if you’re coming back to exercise.
A NUTRITION PLAN WHERE YOU CAN STILL ENJOY LIFE
Our ethos here is to be healthy and fit so we can get the most out of life and enjoy ourselves. With our simple but effective nutrition guidance we’ll show you how to improve your overall nutrition and health whilst not eliminating the food and drink you enjoy the most.
ACCOUNTABILITY TO KEEP YOU GOING
This is the 3rd pillar to your success which most ‘typical gyms’ don’t provide. We’ll be coaching, guiding and checking in with you every step of the way to keep you on track to guarantee you get the results you’re after.
FAQ About The 6 Week Summer Shape Up Programme
What if I haven’t exercised in a long time or not at all?
Whether you’re a complete beginner or have experience, we’ll adapt your workouts so they’re tailored to your abilities meaning you can rest easy knowing we’ve got you covered.
What results can I expect to get at the end of the 6 weeks?
6 weeks is the perfect amount of time to see drastic results in a short space of time. You’ll notice you’ve toned up in all the right places, with increased confidence levels whilst transforming your health and fitness levels.
I have a pre-existing injury, I don’t want to make it worse or have any setbacks.
A lot of people that come to us for the first time have pre-existing injuries but our coaching team is very experienced and endorsed by many local physios for the good work we do. We will work around any injuries you have which will make you stronger for the future without any pain or discomfort.
What if I can’t make it into your facility for sessions?
If you’re unable to attend physically, don’t worry we’ve got you covered! We have incorporated online coaching along with our normal training. So you can either train with us, or from the comfort of your own home.
Meet Your Expert Body Transformation Coach
Tom Luke
Dear Bristol Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Torque Training is led by fitness expert Tom Luke, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Bristol, Tom and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Torque Training over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Victoria
Torque has been awesome to me - it’s definitely the best training choice I’ve made. It is very high-end, quality programming, diverse group classes. All the equipment is in good condition and people are nice to one another in a friendly community. The Torque trainers' efforts with me on this fitness journey have been awesome. Their knowledge around maintaining good habits, healthy eating and training is second to none.
Melanie
My fitness journey has been completely transformed upon joining Torque. The “before” required an enormous amount of self-discipline and the results were slow to come. Since Torque I genuinely can’t get enough of the sessions the coaches put together. It’s a full package - extensive sports expertise, complete support in reaching my goals, nutritional advice and general amazing spirit the coaches and other members create.
Dominika
What People Say About Us
